Jason Henriques 30:04 row
6,140m
Meters
30:04.5
Time
2:26.9
Pace
337
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 134 |
May 17, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,140m | 2:26.9 | 110 | 679 | 19 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 121 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 111 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 121 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 122 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 | 122 |
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Workout Graph
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