Jason Henriques 30:07 BikeErg
11,770m
Meters
30:07.2
Time
2:33.5
Pace
316
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 0.85 |
| Drag Factor | 60 |
May 19, 2021 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,770m | 2:33.5 | 97 | 632 | 68 | 113 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 54 | 105 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 69 | 110 |
| 15:00.0 | 1,955m | 2:33.4 | 97 | 633 | 70 | 117 |
| 20:00.0 | 2,005m | 2:29.6 | 104 | 659 | 71 | 105 |
| 25:00.0 | 2,061m | 2:25.5 | 113 | 690 | 73 | 117 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 74 | 123 |
| 30:07.2 | 29m | 4:08.2 | 23 | 378 | 49 | 120 |
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Workout Graph
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