Jason Henriques 30:08 row
6,470m
Meters
30:08.2
Time
2:19.7
Pace
369
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 132 |
June 03, 2021 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,470m | 2:19.7 | 128 | 741 | 17 | 152 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 171 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 174 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 167 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 166 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 136 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 127 |
| 30:08.2 | 18m | 3:47.7 | 30 | 401 | 10 | 128 |
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Workout Graph
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