Jason Henriques 30:16 BikeErg
14,110m
Meters
30:16.2
Time
2:08.7
Pace
435
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 2028 |
| Power/kg | 1.44 |
| Drag Factor | 114 |
June 03, 2021 21:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.2 | 14,110m | 2:08.7 | 164 | 864 | 66 | 155 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 63 | 143 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 66 | 148 |
| 15:00.0 | 2,303m | 2:10.2 | 158 | 844 | 66 | 149 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 69 | 162 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 69 | 159 |
| 30:00.0 | 2,404m | 2:04.7 | 180 | 919 | 69 | 164 |
| 30:16.2 | 86m | 3:08.3 | 52 | 480 | 44 | 161 |
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Workout Graph
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