Jason Henriques 30:10 BikeErg
13,268m
Meters
30:10.7
Time
2:16.4
Pace
386
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 63 |
| Revolution Count | 1932 |
| Power/kg | 1.21 |
| Drag Factor | 110 |
June 03, 2021 07:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 13,268m | 2:16.4 | 138 | 773 | 63 | 125 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 60 | 116 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 66 | 121 |
| 15:00.0 | 2,262m | 2:12.6 | 150 | 816 | 66 | 123 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 64 | 103 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 65 | 142 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 62 | 138 |
| 30:10.7 | 63m | 2:49.8 | 71 | 545 | 51 | 134 |
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Workout Graph
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