Jason Henriques 30:00 BikeErg
13,144
Meters
30:00.0
Time
2:16.9
Pace
380
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 1.2 |
| Drag Factor | 107 |
May 20, 2021 21:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,144 | 2:16.9 | 136 | 769 | 380 | 64 | 140 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 63 | 137 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 64 | 138 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 65 | 141 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 66 | 143 |
| 25:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 64 | 142 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 64 | 143 |
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Workout Graph
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