Jason Henriques 30:06 BikeErg
12,046m
Meters
30:06.3
Time
2:29.9
Pace
329
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 0.91 |
| Drag Factor | 61 |
May 20, 2021 07:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,046m | 2:29.9 | 104 | 657 | 71 | 114 |
| 5:00.0 | 1,725m | 2:53.9 | 67 | 528 | 61 | 95 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 71 | 109 |
| 15:00.0 | 2,036m | 2:27.3 | 109 | 676 | 72 | 115 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 74 | 117 |
| 25:00.0 | 2,045m | 2:26.6 | 111 | 681 | 73 | 115 |
| 30:00.0 | 2,133m | 2:20.6 | 126 | 732 | 76 | 124 |
| 30:06.3 | 37m | 2:50.2 | 71 | 544 | 66 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.