Jason Henriques 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 133 |
June 07, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 19 | 124 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 121 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 131 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 121 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 119 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 131 |
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Workout Graph
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