Jason Henriques 30:00 BikeErg
13,402m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.27 |
| Drag Factor | 119 |
June 07, 2021 20:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,402m | 2:14.3 | 144 | 797 | 63 | 138 |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 61 | 134 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 65 | 139 |
| 15:00.0 | 2,284m | 2:11.3 | 154 | 831 | 65 | 141 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 65 | 138 |
| 25:00.0 | 2,192m | 2:16.8 | 137 | 769 | 62 | 140 |
| 30:00.0 | 2,226m | 2:14.7 | 143 | 792 | 63 | 138 |
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