Jason Henriques 15:05 row
3,177m
Meters
15:05.4
Time
2:22.4
Pace
177
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 131 |
June 11, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,177m | 2:22.4 | 121 | 716 | 19 | 133 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 135 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 129 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 134 |
| 15:05.4 | 16m | 2:48.7 | 73 | 550 | 136 |
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Workout Graph
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