Jason Henriques 30:06 BikeErg
13,514m
Meters
30:06.0
Time
2:13.6
Pace
401
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 1.29 |
| Drag Factor | 107 |
June 09, 2021 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 13,514m | 2:13.6 | 147 | 804 | 66 | 134 |
| 5:00.0 | 2,109m | 2:22.2 | 122 | 718 | 61 | 122 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 67 | 138 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 67 | 121 |
| 20:00.0 | 2,360m | 2:07.1 | 170 | 886 | 70 | 151 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 68 | 142 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 65 | 135 |
| 30:06.0 | 19m | 5:15.7 | 11 | 338 | 30 | 134 |
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Workout Graph
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