Jason Henriques 45:06 BikeErg
19,202m
Meters
45:06.8
Time
2:20.9
Pace
547
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 62 |
| Revolution Count | 2822 |
| Power/kg | 1.1 |
| Drag Factor | 107 |
June 09, 2021 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.8 | 19,202m | 2:20.9 | 125 | 730 | 62 | 114 |
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 55 | 98 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 61 | 114 |
| 15:00.0 | 2,225m | 2:14.8 | 143 | 791 | 65 | 116 |
| 20:00.0 | 2,234m | 2:14.2 | 145 | 797 | 66 | 119 |
| 25:00.0 | 2,267m | 2:12.3 | 151 | 819 | 67 | 117 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 66 | 113 |
| 35:00.0 | 2,142m | 2:20.0 | 127 | 738 | 63 | 121 |
| 40:00.0 | 2,116m | 2:21.7 | 123 | 722 | 62 | 122 |
| 45:00.0 | 1,983m | 2:31.2 | 101 | 647 | 58 | 109 |
| 45:06.8 | 34m | 3:20.0 | 44 | 450 | 44 | 112 |
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Workout Graph
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