Jason Henriques 30:05 BikeErg
12,166m
Meters
30:05.0
Time
2:28.3
Pace
332
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 72 |
| Revolution Count | 2191 |
| Power/kg | 0.94 |
| Drag Factor | 58 |
June 15, 2021 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 12,166m | 2:28.3 | 107 | 668 | 72 | 117 |
| 5:00.0 | 1,857m | 2:41.5 | 83 | 585 | 68 | 101 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 73 | 116 |
| 15:00.0 | 2,070m | 2:24.9 | 115 | 695 | 75 | 120 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 75 | 132 |
| 25:00.0 | 2,089m | 2:23.6 | 118 | 706 | 75 | 126 |
| 30:00.0 | 1,988m | 2:30.9 | 102 | 650 | 72 | 113 |
| 30:05.0 | 25m | 3:20.0 | 44 | 450 | 59 | 115 |
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Workout Graph
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