Jason Henriques 30:09 BikeErg
12,589m
Meters
30:09.2
Time
2:23.7
Pace
353
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 1.04 |
| Drag Factor | 66 |
June 14, 2021 06:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 12,589m | 2:23.7 | 118 | 705 | 72 | 127 |
| 5:00.0 | 2,035m | 2:27.4 | 109 | 675 | 60 | 116 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 72 | 137 |
| 15:00.0 | 2,121m | 2:21.4 | 124 | 725 | 77 | 135 |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 76 | 133 |
| 25:00.0 | 2,038m | 2:27.2 | 110 | 677 | 74 | 126 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 75 | 124 |
| 30:09.2 | 47m | 3:15.7 | 47 | 460 | 66 | 122 |
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Workout Graph
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