Jason Henriques 30:02 BikeErg
12,241m
Meters
30:02.2
Time
2:27.2
Pace
336
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 0.97 |
| Drag Factor | 86 |
June 17, 2021 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,241m | 2:27.2 | 110 | 677 | 64 | 117 |
| 5:00.0 | 1,982m | 2:31.3 | 101 | 647 | 55 | 108 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 64 | 108 |
| 15:00.0 | 2,040m | 2:27.0 | 110 | 678 | 68 | 113 |
| 20:00.0 | 2,092m | 2:23.4 | 119 | 708 | 68 | 116 |
| 25:00.0 | 2,070m | 2:24.9 | 115 | 695 | 67 | 120 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 67 | 129 |
| 30:02.2 | 5m | 7:20.0 | 4 | 314 | 51 | 130 |
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Workout Graph
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