Jason Henriques 30:50 BikeErg
12,555
Meters
30:50.4
Time
2:27.3
Pace
348
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 62 |
| Revolution Count | 1941 |
| Power/kg | 0.96 |
| Drag Factor | 95 |
July 07, 2021 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:50.4 | 12,555 | 2:27.3 | 109 | 676 | 348 | 62 | 127 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 62 | 97 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 62 | 124 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 64 | 126 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 64 | 136 |
| 25:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 64 | 131 |
| 30:00.0 | 2,128 | 2:20.9 | 125 | 729 | 60 | 63 | 146 |
| 30:50.4 | 281 | 2:59.3 | 61 | 508 | 7 | 51 | 133 |
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Workout Graph
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