Jason Henriques 30:07 BikeErg
12,483
Meters
30:07.9
Time
2:24.8
Pace
348
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 61 |
| Revolution Count | 1859 |
| Power/kg | 1.01 |
| Drag Factor | 102 |
July 08, 2021 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,483 | 2:24.8 | 115 | 696 | 61 | 122 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 60 | 108 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 61 | 133 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 761 | 65 | 140 |
| 20:00.0 | 2,145 | 2:19.8 | 128 | 740 | 64 | 116 |
| 25:00.0 | 2,055 | 2:25.9 | 112 | 687 | 61 | 126 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 59 | 116 |
| 30:07.9 | 28 | 4:42.1 | 16 | 353 | 51 | 115 |
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Workout Graph
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