Jason Henriques 30:07 BikeErg
12,596
Meters
30:07.3
Time
2:23.4
Pace
353
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 1862 |
| Power/kg | 1.04 |
| Drag Factor | 105 |
July 11, 2021 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 12,596 | 2:23.4 | 118 | 703 | 353 | 61 | 136 |
| 5:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 57 | 125 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 62 | 128 |
| 15:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 65 | 141 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 63 | 141 |
| 25:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 64 | 149 |
| 30:00.0 | 2,072 | 2:24.7 | 115 | 684 | 57 | 61 | 134 |
| 30:07.3 | 21 | 5:47.6 | 8 | 328 | 0 | 42 | 134 |
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Workout Graph
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