Jason Henriques 30:07 BikeErg
12,259
Meters
30:07.6
Time
2:27.4
Pace
336
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 62 |
| Revolution Count | 1892 |
| Power/kg | 0.96 |
| Drag Factor | 90 |
July 15, 2021 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 12,259 | 2:27.4 | 109 | 675 | 336 | 62 | 107 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 60 | 80 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 73 | 121 |
| 15:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | 63 | 113 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 62 | 114 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 61 | 119 |
| 30:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 58 | 103 |
| 30:07.6 | 35 | 3:37.1 | 34 | 417 | 0 | 40 | 102 |
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Workout Graph
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