Jason Henriques 30:12 BikeErg
11,828m
Meters
30:12.7
Time
2:33.2
Pace
320
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 61 |
| Revolution Count | 1859 |
| Power/kg | 0.85 |
| Drag Factor | 91 |
July 27, 2021 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.7 | 11,828m | 2:33.2 | 97 | 634 | 61 | 111 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 62 | 101 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 60 | 100 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 65 | 112 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 62 | 120 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 60 | 115 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 62 | 120 |
| 30:12.7 | 37m | 5:43.2 | 9 | 329 | 28 | 113 |
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Workout Graph
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