Jason Henriques 30:11 BikeErg
12,021m
Meters
30:11.1
Time
2:30.6
Pace
328
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 0.9 |
| Drag Factor | 103 |
July 28, 2021 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.1 | 12,021m | 2:30.6 | 102 | 652 | 59 | 114 |
| 5:00.0 | 1,849m | 2:42.2 | 82 | 582 | 62 | 118 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 63 | 99 |
| 15:00.0 | 2,132m | 2:20.7 | 126 | 732 | 62 | 121 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 59 | 122 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 57 | 117 |
| 30:00.0 | 1,922m | 2:36.0 | 92 | 616 | 56 | 112 |
| 30:11.1 | 7m | 26:25.7 | 0 | 300 | 29 | 109 |
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Workout Graph
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