Jason Henriques 30:01 BikeErg
11,028m
Meters
30:01.2
Time
2:43.3
Pace
290
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 0.7 |
| Drag Factor | 70 |
July 29, 2021 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 11,028m | 2:43.3 | 80 | 576 | 62 | 109 |
| 5:00.0 | 1,519m | 3:17.4 | 45 | 456 | 55 | 100 |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 67 | 112 |
| 15:00.0 | 1,869m | 2:40.5 | 85 | 591 | 63 | 113 |
| 20:00.0 | 1,990m | 2:30.7 | 102 | 651 | 65 | 110 |
| 25:00.0 | 1,836m | 2:43.3 | 80 | 576 | 60 | 115 |
| 30:01.2 | 1,942m | 2:35.0 | 94 | 622 | 64 | 106 |
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Workout Graph
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