Jason Henriques 30:02 BikeErg
11,577m
Meters
30:02.2
Time
2:35.6
Pace
309
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 63 |
| Revolution Count | 1900 |
| Power/kg | 0.82 |
| Drag Factor | 76 |
July 30, 2021 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 11,577m | 2:35.6 | 93 | 619 | 63 | 106 |
| 5:00.0 | 1,717m | 2:54.7 | 66 | 525 | 56 | 106 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 65 | 109 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 66 | 113 |
| 20:00.0 | 2,028m | 2:27.9 | 108 | 672 | 67 | 116 |
| 25:00.0 | 1,898m | 2:38.0 | 89 | 605 | 62 | 105 |
| 30:00.0 | 1,938m | 2:34.7 | 94 | 624 | 64 | 97 |
| 30:02.2 | 5m | 7:20.0 | 4 | 314 | 53 | 97 |
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Workout Graph
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