Jason Henriques 30:05 BikeErg
12,044m
Meters
30:05.2
Time
2:29.8
Pace
330
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 61 |
| Revolution Count | 1849 |
| Power/kg | 0.91 |
| Drag Factor | 95 |
August 03, 2021 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 12,044m | 2:29.8 | 104 | 657 | 61 | 108 |
| 5:00.0 | 1,745m | 2:51.9 | 69 | 537 | 59 | 100 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 62 | 112 |
| 15:00.0 | 2,051m | 2:26.2 | 112 | 684 | 62 | 95 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 64 | 116 |
| 25:00.0 | 1,970m | 2:32.2 | 99 | 641 | 59 | 106 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 64 | 116 |
| 30:05.2 | 13m | 6:40.0 | 5 | 318 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.