Jason Henriques 30:05 BikeErg
12,326m
Meters
30:05.6
Time
2:26.4
Pace
342
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 61 |
| Revolution Count | 1861 |
| Power/kg | 0.98 |
| Drag Factor | 98 |
August 04, 2021 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,326m | 2:26.4 | 111 | 683 | 61 | 110 |
| 5:00.0 | 1,812m | 2:45.5 | 77 | 565 | 55 | 105 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 63 | 94 |
| 15:00.0 | 2,132m | 2:20.7 | 126 | 732 | 64 | 119 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 62 | 118 |
| 25:00.0 | 2,121m | 2:21.4 | 124 | 725 | 64 | 115 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 64 | 111 |
| 30:05.6 | 10m | 9:20.0 | 2 | 306 | 17 | 109 |
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Workout Graph
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