Jason Henriques 45:00 BikeErg
18,610m
Meters
45:00.0
Time
2:25.0
Pace
526
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 68 |
| Revolution Count | 3050 |
| Power/kg | 1.01 |
| Drag Factor | 78 |
August 07, 2021 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,610m | 2:25.0 | 115 | 694 | 68 | 124 |
| 9:00.0 | 3,474m | 2:35.4 | 93 | 620 | 70 | 110 |
| 18:00.0 | 3,574m | 2:31.0 | 101 | 649 | 65 | 118 |
| 27:00.0 | 3,794m | 2:22.3 | 121 | 717 | 68 | 126 |
| 36:00.0 | 3,918m | 2:17.8 | 134 | 760 | 67 | 129 |
| 45:00.0 | 3,850m | 2:20.2 | 127 | 736 | 70 | 141 |
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Workout Graph
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