Jason Henriques 45:00 BikeErg
17,190m
Meters
45:00.0
Time
2:37.0
Pace
463
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 64 |
| Revolution Count | 2881 |
| Power/kg | 0.79 |
| Drag Factor | 73 |
August 09, 2021 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,190m | 2:37.0 | 90 | 610 | 64 | 103 |
| 9:00.0 | 3,136m | 2:52.1 | 69 | 535 | 64 | 97 |
| 18:00.0 | 3,490m | 2:34.7 | 94 | 625 | 64 | 110 |
| 27:00.0 | 3,417m | 2:38.0 | 89 | 605 | 62 | 106 |
| 36:00.0 | 3,645m | 2:28.1 | 108 | 670 | 66 | 107 |
| 45:00.0 | 3,503m | 2:34.1 | 96 | 628 | 64 | 97 |
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Workout Graph
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