Jason Henriques 45:00 BikeErg
16,170m
Meters
45:00.0
Time
2:46.9
Pace
421
Calories
105
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 59 |
| Revolution Count | 2690 |
| Power/kg | 0.66 |
| Drag Factor | 74 |
August 11, 2021 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,170m | 2:46.9 | 75 | 558 | 59 | 105 |
| 9:00.0 | 2,789m | 3:13.6 | 48 | 465 | 55 | 86 |
| 18:00.0 | 3,282m | 2:44.5 | 79 | 570 | 61 | 107 |
| 27:00.0 | 3,452m | 2:36.4 | 91 | 614 | 62 | 118 |
| 36:00.0 | 3,380m | 2:39.7 | 86 | 595 | 61 | 111 |
| 45:00.0 | 3,267m | 2:45.2 | 78 | 566 | 59 | 105 |
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Workout Graph
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