Jason Henriques 45:00 BikeErg
14,136m
Meters
45:00.0
Time
3:11.0
Pace
354
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 58 |
| Revolution Count | 2643 |
| Power/kg | 0.44 |
| Drag Factor | 52 |
August 12, 2021 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,136m | 3:11.0 | 50 | 472 | 58 | 103 |
| 9:00.0 | 2,481m | 3:37.6 | 34 | 416 | 51 | 102 |
| 18:00.0 | 2,807m | 3:12.3 | 49 | 469 | 58 | 98 |
| 27:00.0 | 2,862m | 3:08.6 | 52 | 479 | 59 | 98 |
| 36:00.0 | 2,993m | 3:00.4 | 60 | 505 | 62 | 109 |
| 45:00.0 | 2,993m | 3:00.4 | 60 | 505 | 62 | 110 |
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Workout Graph
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