Jason Henriques 45:00 BikeErg
15,100m
Meters
45:00.0
Time
2:58.8
Pace
384
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 56 |
| Revolution Count | 2535 |
| Power/kg | 0.54 |
| Drag Factor | 74 |
August 13, 2021 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,100m | 2:58.8 | 61 | 510 | 56 | 97 |
| 9:00.0 | 2,734m | 3:17.5 | 45 | 456 | 57 | 97 |
| 18:00.0 | 2,997m | 3:00.1 | 60 | 505 | 56 | 88 |
| 27:00.0 | 3,040m | 2:57.6 | 62 | 514 | 55 | 105 |
| 36:00.0 | 3,068m | 2:56.0 | 64 | 520 | 55 | 89 |
| 45:00.0 | 3,262m | 2:45.5 | 77 | 565 | 59 | 109 |
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Workout Graph
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