Jason Henriques 45:00 BikeErg
18,110
Meters
45:00.0
Time
2:29.0
Pace
498
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 70 |
| Revolution Count | 3157 |
| Power/kg | 0.93 |
| Drag Factor | 68 |
August 15, 2021 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,110 | 2:29.0 | 106 | 663 | 498 | 70 | 119 |
| 9:00.0 | 3,328 | 2:42.2 | 82 | 581 | 87 | 64 | 109 |
| 18:00.0 | 3,742 | 2:24.3 | 116 | 700 | 105 | 69 | 117 |
| 27:00.0 | 3,638 | 2:28.4 | 107 | 668 | 100 | 71 | 116 |
| 36:00.0 | 3,615 | 2:29.3 | 105 | 661 | 99 | 72 | 124 |
| 45:00.0 | 3,788 | 2:22.5 | 121 | 715 | 107 | 76 | 131 |
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Workout Graph
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