Jason Henriques 45:00 BikeErg
16,135m
Meters
45:00.0
Time
2:47.3
Pace
418
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 64 |
| Revolution Count | 2891 |
| Power/kg | 0.66 |
| Drag Factor | 59 |
August 16, 2021 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,135m | 2:47.3 | 75 | 557 | 64 | 93 |
| 9:00.0 | 2,886m | 3:07.1 | 53 | 483 | 57 | 93 |
| 18:00.0 | 3,349m | 2:41.2 | 83 | 587 | 67 | 98 |
| 27:00.0 | 3,274m | 2:44.9 | 78 | 568 | 65 | 101 |
| 36:00.0 | 3,280m | 2:44.6 | 78 | 569 | 65 | 85 |
| 45:00.0 | 3,346m | 2:41.3 | 83 | 586 | 67 | 91 |
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Workout Graph
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