Jason Henriques 45:00 BikeErg
17,025m
Meters
45:00.0
Time
2:38.5
Pace
451
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 67 |
| Revolution Count | 3031 |
| Power/kg | 0.77 |
| Drag Factor | 59 |
August 17, 2021 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,025m | 2:38.5 | 88 | 601 | 67 | 114 |
| 9:00.0 | 3,138m | 2:52.0 | 69 | 536 | 62 | 107 |
| 18:00.0 | 3,429m | 2:37.4 | 90 | 608 | 66 | 116 |
| 27:00.0 | 3,445m | 2:36.7 | 91 | 612 | 69 | 114 |
| 36:00.0 | 3,501m | 2:34.2 | 95 | 628 | 70 | 117 |
| 45:00.0 | 3,513m | 2:33.7 | 96 | 631 | 70 | 116 |
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Workout Graph
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