Jason Henriques 45:00 row
8,753m
Meters
45:00.0
Time
2:34.2
Pace
484
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 102 |
August 18, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,753m | 2:34.2 | 95 | 628 | 19 | 133 |
| 9:00.0 | 1,593m | 2:49.4 | 72 | 547 | 16 | 112 |
| 18:00.0 | 1,789m | 2:30.9 | 102 | 650 | 19 | 132 |
| 27:00.0 | 1,787m | 2:31.0 | 101 | 649 | 19 | 139 |
| 36:00.0 | 1,782m | 2:31.5 | 101 | 646 | 21 | 144 |
| 45:00.0 | 1,803m | 2:29.7 | 104 | 658 | 21 | 138 |
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Workout Graph
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