Jason Henriques 45:00 BikeErg
15,772
Meters
45:00.0
Time
2:51.1
Pace
404
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 62 |
| Revolution Count | 2819 |
| Power/kg | 0.62 |
| Drag Factor | 59 |
August 28, 2021 22:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,772 | 2:51.1 | 70 | 540 | 62 | 101 |
| 9:00.0 | 2,945 | 3:03.3 | 57 | 495 | 58 | 102 |
| 18:00.0 | 3,233 | 2:47.0 | 75 | 558 | 64 | 100 |
| 27:00.0 | 3,309 | 2:43.1 | 81 | 577 | 66 | 107 |
| 36:00.0 | 3,184 | 2:49.5 | 72 | 546 | 63 | 101 |
| 45:00.0 | 3,101 | 2:54.1 | 66 | 528 | 62 | 98 |
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Workout Graph
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