Jason Henriques 45:00 row
8,000
Meters
45:00.0
Time
2:48.7
Pace
455
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 656 |
| Drag Factor | 96 |
September 01, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,000 | 2:48.7 | 73 | 550 | 14 | 125 |
| 9:00.0 | 1,924 | 2:20.3 | 127 | 735 | 17 | 109 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 17 | 144 |
| 27:00.0 | 1,669 | 2:41.7 | 83 | 584 | 15 | 137 |
| 36:00.0 | 1,256 | 3:34.9 | 35 | 421 | 12 | 122 |
| 45:00.0 | 1,280 | 3:30.9 | 37 | 428 | 12 | 117 |
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Workout Graph
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