Jason Henriques 45:00 BikeErg
18,657
Meters
45:00.0
Time
2:24.7
Pace
523
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 67 |
| Revolution Count | 3036 |
| Power/kg | 1.01 |
| Drag Factor | 79 |
September 02, 2021 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,657 | 2:24.7 | 115 | 697 | 67 | 125 |
| 9:00.0 | 3,410 | 2:38.3 | 88 | 603 | 62 | 116 |
| 18:00.0 | 3,692 | 2:26.2 | 112 | 684 | 67 | 113 |
| 27:00.0 | 3,764 | 2:23.4 | 119 | 707 | 68 | 125 |
| 36:00.0 | 3,808 | 2:21.8 | 123 | 722 | 69 | 126 |
| 45:00.0 | 3,984 | 2:15.5 | 141 | 783 | 72 | 146 |
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Workout Graph
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