Jason Henriques 45:00 BikeErg
16,464
Meters
45:00.0
Time
2:43.9
Pace
432
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 2912 |
| Power/kg | 0.69 |
| Drag Factor | 61 |
September 14, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,464 | 2:43.9 | 79 | 573 | 64 | 104 |
| 9:00.0 | 3,222 | 2:47.5 | 74 | 555 | 63 | 104 |
| 18:00.0 | 3,085 | 2:55.0 | 65 | 524 | 61 | 105 |
| 27:00.0 | 3,391 | 2:39.2 | 87 | 598 | 67 | 102 |
| 36:00.0 | 3,345 | 2:41.4 | 83 | 586 | 66 | 108 |
| 45:00.0 | 3,422 | 2:37.8 | 89 | 606 | 67 | 102 |
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Workout Graph
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