Jason Henriques 45:00 BikeErg
16,596
Meters
45:00.0
Time
2:42.6
Pace
437
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 65 |
| Revolution Count | 2937 |
| Power/kg | 0.71 |
| Drag Factor | 61 |
September 16, 2021 05:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,596 | 2:42.6 | 81 | 579 | 437 | 65 | 102 |
| 9:00.0 | 2,912 | 3:05.4 | 55 | 488 | 74 | 57 | 88 |
| 18:00.0 | 3,406 | 2:38.5 | 88 | 602 | 90 | 67 | 105 |
| 27:00.0 | 3,345 | 2:41.4 | 83 | 586 | 88 | 66 | 99 |
| 36:00.0 | 3,481 | 2:35.1 | 94 | 622 | 93 | 69 | 109 |
| 45:00.0 | 3,452 | 2:36.4 | 91 | 614 | 92 | 68 | 109 |
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Workout Graph
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