Jason Henriques 45:00 BikeErg
16,498
Meters
45:00.0
Time
2:43.6
Pace
433
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 64 |
| Revolution Count | 2915 |
| Power/kg | 0.7 |
| Drag Factor | 61 |
September 17, 2021 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 16,498 | 2:43.6 | 80 | 574 | 433 | 64 | 97 |
| 9:00.0 | 3,136 | 2:52.1 | 69 | 535 | 80 | 61 | 95 |
| 18:00.0 | 3,370 | 2:40.2 | 85 | 592 | 89 | 66 | 106 |
| 27:00.0 | 3,181 | 2:49.7 | 72 | 546 | 83 | 62 | 72 |
| 36:00.0 | 3,397 | 2:38.9 | 87 | 599 | 90 | 67 | 108 |
| 45:00.0 | 3,415 | 2:38.1 | 89 | 604 | 91 | 67 | 108 |
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