Jason Henriques 45:00 BikeErg
18,427
Meters
45:00.0
Time
2:26.5
Pace
514
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 3149 |
| Power/kg | 0.98 |
| Drag Factor | 73 |
September 19, 2021 22:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,427 | 2:26.5 | 111 | 682 | 69 | 114 |
| 9:00.0 | 3,659 | 2:27.5 | 109 | 674 | 73 | 113 |
| 18:00.0 | 3,541 | 2:32.4 | 99 | 639 | 69 | 118 |
| 27:00.0 | 3,961 | 2:16.3 | 138 | 775 | 70 | 122 |
| 36:00.0 | 3,793 | 2:22.3 | 121 | 717 | 68 | 110 |
| 45:00.0 | 3,474 | 2:35.4 | 93 | 620 | 69 | 111 |
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Workout Graph
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