Jason Henriques 45:00 BikeErg
17,268
Meters
45:00.0
Time
2:36.3
Pace
460
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 68 |
| Revolution Count | 3097 |
| Power/kg | 0.81 |
| Drag Factor | 59 |
September 21, 2021 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,268 | 2:36.3 | 92 | 615 | 68 | 105 |
| 9:00.0 | 3,466 | 2:35.7 | 93 | 618 | 69 | 108 |
| 18:00.0 | 3,322 | 2:42.5 | 81 | 580 | 66 | 108 |
| 27:00.0 | 3,503 | 2:34.1 | 96 | 628 | 70 | 104 |
| 36:00.0 | 3,580 | 2:30.8 | 102 | 650 | 71 | 97 |
| 45:00.0 | 3,397 | 2:38.9 | 87 | 599 | 68 | 112 |
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Workout Graph
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