Jason Henriques 45:00 BikeErg
17,138
Meters
45:00.0
Time
2:37.5
Pace
463
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 67 |
| Revolution Count | 3015 |
| Power/kg | 0.79 |
| Drag Factor | 62 |
September 28, 2021 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,138 | 2:37.5 | 90 | 608 | 67 | 111 |
| 9:00.0 | 3,175 | 2:50.0 | 71 | 544 | 62 | 101 |
| 18:00.0 | 3,070 | 2:55.8 | 64 | 521 | 60 | 109 |
| 27:00.0 | 3,498 | 2:34.3 | 95 | 627 | 68 | 107 |
| 36:00.0 | 3,633 | 2:28.6 | 107 | 666 | 71 | 114 |
| 45:00.0 | 3,763 | 2:23.5 | 118 | 707 | 74 | 124 |
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Workout Graph
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