Jason Henriques 45:00 BikeErg
18,266
Meters
45:00.0
Time
2:27.8
Pace
515
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 2872 |
| Power/kg | 0.95 |
| Drag Factor | 90 |
October 01, 2021 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,266 | 2:27.8 | 108 | 672 | 63 | 115 |
| 9:00.0 | 3,010 | 2:59.4 | 61 | 508 | 58 | 98 |
| 18:00.0 | 3,439 | 2:37.0 | 90 | 611 | 64 | 100 |
| 27:00.0 | 3,778 | 2:22.9 | 120 | 712 | 66 | 115 |
| 36:00.0 | 4,022 | 2:14.2 | 145 | 797 | 65 | 121 |
| 45:00.0 | 4,016 | 2:14.4 | 144 | 795 | 65 | 143 |
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Workout Graph
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