Jason Henriques 45:00 BikeErg
17,153
Meters
45:00.0
Time
2:37.4
Pace
460
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 62 |
| Revolution Count | 2804 |
| Power/kg | 0.79 |
| Drag Factor | 77 |
October 04, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,153 | 2:37.4 | 90 | 608 | 62 | 106 |
| 9:00.0 | 3,276 | 2:44.8 | 78 | 568 | 61 | 115 |
| 18:00.0 | 3,256 | 2:45.8 | 77 | 564 | 59 | 107 |
| 27:00.0 | 3,530 | 2:32.9 | 98 | 636 | 64 | 104 |
| 36:00.0 | 3,440 | 2:36.9 | 90 | 611 | 62 | 103 |
| 45:00.0 | 3,651 | 2:27.9 | 108 | 672 | 66 | 104 |
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Workout Graph
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