Jason Henriques 45:00 row
8,769
Meters
45:00.0
Time
2:33.9
Pace
493
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 103 |
October 03, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,769 | 2:33.9 | 96 | 630 | 18 | 124 |
| 9:00.0 | 1,666 | 2:42.0 | 82 | 582 | 17 | 130 |
| 18:00.0 | 1,870 | 2:24.3 | 116 | 700 | 19 | 133 |
| 27:00.0 | 1,644 | 2:44.2 | 79 | 571 | 17 | 119 |
| 36:00.0 | 1,870 | 2:24.3 | 116 | 700 | 20 | 119 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 611 | 19 | 119 |
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Workout Graph
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