Jason Henriques 45:00 row
9,027
Meters
45:00.0
Time
2:29.5
Pace
505
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 105 |
October 04, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,027 | 2:29.5 | 105 | 660 | 18 | 126 |
| 9:00.0 | 1,620 | 2:46.6 | 76 | 560 | 16 | 126 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 694 | 19 | 129 |
| 27:00.0 | 1,872 | 2:24.2 | 117 | 701 | 19 | 126 |
| 36:00.0 | 1,847 | 2:26.1 | 112 | 685 | 18 | 126 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 673 | 19 | 126 |
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Workout Graph
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