Jason Henriques 45:00 BikeErg
17,434
Meters
45:00.0
Time
2:34.8
Pace
474
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 58 |
| Revolution Count | 2634 |
| Power/kg | 0.83 |
| Drag Factor | 103 |
October 05, 2021 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,434 | 2:34.8 | 94 | 624 | 58 | 109 |
| 9:00.0 | 3,127 | 2:52.6 | 68 | 533 | 57 | 102 |
| 18:00.0 | 3,469 | 2:35.6 | 93 | 619 | 57 | 104 |
| 27:00.0 | 3,490 | 2:34.7 | 94 | 625 | 58 | 108 |
| 36:00.0 | 3,641 | 2:28.3 | 107 | 669 | 60 | 113 |
| 45:00.0 | 3,706 | 2:25.7 | 113 | 689 | 61 | 122 |
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Workout Graph
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