Jason Henriques 45:00 row
7,952
Meters
45:00.0
Time
2:49.7
Pace
440
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 713 |
| Drag Factor | 105 |
October 06, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,952 | 2:49.7 | 72 | 586 | 440 | 15 | 116 |
| 9:00.0 | 1,364 | 3:17.9 | 45 | 500 | 75 | 13 | 99 |
| 18:00.0 | 1,054 | 4:16.1 | 21 | 393 | 59 | 10 | 118 |
| 27:00.0 | 1,874 | 2:24.0 | 117 | 700 | 105 | 17 | 120 |
| 36:00.0 | 1,847 | 2:26.1 | 112 | 680 | 102 | 18 | 124 |
| 45:00.0 | 1,813 | 2:28.9 | 106 | 660 | 99 | 20 | 122 |
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Workout Graph
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