Jason Henriques 45:00 BikeErg
18,467
Meters
45:00.0
Time
2:26.2
Pace
515
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 66 |
| Revolution Count | 3003 |
| Power/kg | 0.99 |
| Drag Factor | 83 |
October 09, 2021 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,467 | 2:26.2 | 112 | 685 | 66 | 107 |
| 9:00.0 | 3,203 | 2:48.5 | 73 | 551 | 63 | 98 |
| 18:00.0 | 3,839 | 2:20.6 | 126 | 732 | 68 | 112 |
| 27:00.0 | 3,771 | 2:23.1 | 119 | 710 | 67 | 105 |
| 36:00.0 | 3,875 | 2:19.3 | 129 | 745 | 69 | 113 |
| 45:00.0 | 3,779 | 2:22.8 | 120 | 712 | 67 | 110 |
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Workout Graph
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